HEAL RECOVER BE FREE

a safe place for us to start #DoingTheWork

Let Heal Recover Be Free help you start doing the work!

EVERYTHING IS A RELATIONSHIP!

Whether it’s a romantic relationship, a relationship with a friend or a family member, or more importantly; the relationship You have with yourself…

~Heal Recover Be Free is here to help you start doing the work!

What exactly is #DoingTheWork?

Creating safe spaces (with yourself and others) to have honest and healthy conversations.

Making a commitment to yourself (and others) to become the best version of yourself.

Maintaining an open mind that allows you to shift away from unhealthy mindsets.

Working to become more self-aware; aware of your behavior, aware of your actions and reactions.

Opening your mind to new and differing perspectives outside of your own.

Learning how to be honest and vulnerable in your communication with yourself and others.

Improving the way that you communicate overall to improve the relationship you have with yourself and others.

Do Black Men Have Safe Spaces? Do Black Men Feel Seen, Heard, and Valued?

November 16, 2022 2 Comments

November is “Men’s Mental Health Awareness Month”. ***Disclaimer: At Heal Recover Be Free, every month is ‘mental health awareness’ month; especially for Black Men. What

It’s Time For BIGGER and MORE

November 8, 2022 3 Comments

It’s time for BIGGER and MORE! No more shrinking ourselves out of fear, loneliness, or whatever it is that is causing you to mute yourself

It’s A Process

November 8, 2022 No Comments

Unlearning is the form of learning that is rarely talked about. Anything in your life that you are attempting to unlearn that you have held

Communication is the foundation on which our lives (and relationships) are built.

KENDRA